Ghost Legend blend includes
4g L-Citrulline - Which is one of the best pump ingredients on the market. Most brands elect to stick Citrulline in a proprietary blend, underdose the compound or use ‘Citrulline Malate,’ which today is no more than a blend of L-Citrulline and Malic Acid, often in an undisclosed ratio. In fact, the 4 grams of L-Citrulline per scoop in Ghost Legend is equivalent to the L-Citrulline content of 8 grams of Citrulline Malate! Pure L-Citrulline may be more expensive but provides better pumps without the potential for stomach discomfort caused by the additional acid.
2g Beta-Alanine - The strongest clinical studies on Beta-Alanine point to 3.2g+ of Beta-Alanine per day and suggest achieving that in split dosages. For this reason, Ghost added 2g Beta-Alanine per scoop in Ghost Legend pre-workout and a further 2g Beta-Alanine per scoop in Ghost Size to ensure you're getting the full clinical dose every day.
Ghost Smart Energy blend includes
1g Taurine - This has been shown to increase the mechanical threshold for skeletal muscle fibre contraction, meaning muscle fibres can withstand greater stresses for longer periods of time.
250mg Total Caffeine - 165MG Caffeine Anhydrous + 37MG Caffeine delivered from 50mg of DiCaffeine Malate provides an awesome punch without the crash.
Neurofactor - This is a natural nootropic that delivers some serious cognitive benefits. Having a ton of energy is great, but being able to channel that energy and actually focus during your workout is just as important.
What are the main benefits of Ghost Legend
- Full Disclosure Label
- Great flavouring system
- Pump, energy, focus
- Great all round pre-workout
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My new favourite stim pre - flavour is awesome, more like a good squash than a supplement. And the boost this gives you is great, with a light come down as well!