Omega-3 fish oils provide EPA and DHA – useful if you don't eat oily fish such as salmon, mackerel or sardines at least twice a week.
Good to know
- EPA and DHA contribute to the normal function of the heart (with a daily intake of 250mg EPA and DHA).
- DHA contributes to the maintenance of normal brain function and normal vision (with a daily intake of 250mg DHA).
- Compare the EPA and DHA per serving, not the total fish oil weight.
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