The core supplements for building muscle, alongside consistent training, enough protein and enough calories.
Start with the basics
- Creatine: creatine increases physical performance in successive bursts of short-term, high-intensity exercise (with a daily intake of 3g). See Creatine.
- Protein: protein contributes to the growth and maintenance of muscle mass. See Protein.
- Struggling to eat enough: Mass Gainers
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