The better you recover and the more often you can train at your best, the better your results will be. The consumption of both BCAA’s and EAA’s during and after training is the best protocol for those looking to inhibit muscle protein breakdown and stimulate muscle protein synthesis. In scientific research, it has been shown that both BCAA and EAA consumption is superior to increase protein synthesis than just BCAA supplementation alone.
When muscle protein synthesis is consistently greater than protein breakdown is when things really start to click. The improvement in recovery leads to more lean mass, more strength, and eventually a better physique. To train like a pro, you need to recover like a pro.
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