Insight Sleep 150 caps (30 servs)
Description
Overview
Six ingredients for your evening wind-down, in one daily serving.
Insight Sleep is an evening formula made to fit into your wind-down routine after a long day of training or work. Each 5-capsule serving combines:
- KSM-66® Ashwagandha (600mg), one of the most widely studied ashwagandha root extracts
- Lemon balm extract (500mg), a herb traditionally taken in the evening
- Magnesium bisglycinate (500mg), magnesium bound to the amino acid glycine
- L-Theanine (200mg), an amino acid found naturally in tea
- 5-HTP (100mg)
- Zinc citrate (30mg)
Zinc contributes to normal cognitive function and to the normal function of the immune system. A bottle of 150 capsules gives you 30 servings, and the formula is suitable for vegetarians and vegans.
Want magnesium on its own? See Insight Magnesium Glycinate. Browse more in Sleep Aids.
Nutrition & Ingredients
Per serving (5 capsules. 30 servings per bottle)
| Per serving | |
|---|---|
| KSM-66® Ashwagandha root extract | 600mg |
| Lemon Balm Extract | 500mg |
| Magnesium Bisglycinate | 500mg |
| L-Theanine | 200mg |
| 5-HTP | 100mg |
| Zinc Citrate | 30mg |
Suitable for vegetarians and vegans.
How to Use
Take 5 capsules daily with a glass of water, ideally 30–60 minutes before bed. Don't take it alongside Insight Ashwagandha, as Sleep already contains 600mg of KSM-66®.
Do not use if you are taking antidepressants (including SSRIs or MAOIs), migraine medication or any other medication that affects serotonin, as this product contains 5-HTP. Not suitable for children or for pregnant or breastfeeding women. Consult your doctor before use if you have a thyroid or liver condition or any other medical condition, or are taking medication. May cause drowsiness: do not drive or operate machinery after taking.
Do not exceed the recommended daily dose. Food supplements should not replace a varied diet and healthy lifestyle. Keep out of reach of children. Store in a cool, dry place.