Insight Creatine Monohydrate 250g
Description
Overview
5g pure creatine monohydrate per scoop. Nothing else added.
Insight Creatine Monohydrate is exactly what the name says: pure creatine monohydrate with no fillers, flavours or sweeteners. Each 5g scoop gives you a full daily serving, and the 250g tub lasts 50 days.
Creatine is one of the most researched supplements in sports nutrition. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
It's unflavoured, so you can stir it into water, juice or your usual protein shake without changing the taste.
- 5g creatine monohydrate per scoop
- 50 servings per 250g tub
- Single ingredient, unflavoured and unsweetened
- Made in the UK for Insight Supps
New to creatine? Read Creatine: The Complete Buying & Usage Guide, or browse the full Creatine & Glutamine range.
Nutrition & Ingredients
Nutrition information (serving: 1 scoop, 5g. 50 servings per tub)
| Per serving | |
|---|---|
| Creatine Monohydrate | 5g |
Ingredients: Creatine Monohydrate.
How to Use
Mix one 5g scoop with 250ml of water, juice or your shake once a day. Timing isn't critical, so take it whenever suits you, as long as you take it every day. There's no need to load.
Some people notice a small increase in body weight when they start creatine. This is extra water held in the muscle and is normal.
Food supplements should not replace a varied diet and healthy lifestyle. Do not exceed the recommended daily dose. Not recommended for children or pregnant or breastfeeding women. Keep out of reach of children. Store in a cool, dry place.