Insight Sleep 150 caps (30 servs)

Quality sleep is the foundation everything else is built on — recovery, training performance, focus, mood. Insight Sleep is a comprehensive night-time formula, formulated in-house to the same high standards as the rest of the Insight range, designed to help you unwind, fall asleep faster, and wake up properly recovered.

Each serving combines six targeted ingredients:

• KSM-66 Ashwagandha (600mg) — a clinically-studied adaptogen traditionally used to support the body's response to stress and promote a calm state before bed
• Lemon Balm Extract (500mg) — traditionally used to ease tension and support relaxation
• Magnesium Bisglycinate (500mg) — a highly bioavailable form of magnesium that supports normal muscle function and helps reduce tiredness and fatigue
• L-Theanine (200mg) — an amino acid found in tea, associated with promoting relaxation without drowsiness
• 5-HTP (100mg) — a precursor to serotonin, involved in the body's natural sleep-wake cycle
• Zinc Citrate (30mg) — supports normal cognitive function and contributes to the normal function of the immune system

Together, this formula is built to help calm the mind and relax the body after a demanding day of training or work, supporting deeper, more restorative sleep — without leaving you groggy the next morning.

Why choose Insight Sleep

• Six-ingredient formula covering relaxation, stress response and sleep support
• Includes clinically-studied KSM-66 Ashwagandha and L-theanine
• 30 capsule servings per container — a full month's supply
• Formulated in-house to high manufacturing standards
• Part of the wider Insight range — quality you can rely on across every product

Make Insight Sleep part of your evening routine and give your body the recovery window it needs to perform.

FAQ

What's in Insight Sleep?
A six-ingredient formula: KSM-66 Ashwagandha, lemon balm extract, magnesium bisglycinate, L-theanine, 5-HTP, and zinc citrate.

When should I take it?
Take one serving in the evening, roughly 30–60 minutes before bed, as part of your wind-down routine.

Will it make me groggy the next day?
Insight Sleep is formulated to support natural relaxation and sleep quality rather than sedate, so it's designed to avoid next-day grogginess when taken as directed.

Can I take it every night?
Yes, it's designed for regular use as part of an evening routine — check the pack for the recommended serving.

How long does one container last?
With 30 servings per container, it's a one-month supply at one serving a night.