Per4m Creatine 400g
Description
Overview
Pure micronised creatine monohydrate. Unflavoured. 80 servings.
Creatine monohydrate is one of the most researched ingredients in sports nutrition. It's found naturally in foods like meat and fish, and it's involved in producing ATP (adenosine triphosphate), the body's main source of energy for short, explosive efforts.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, like lifting, sprinting and circuit training. The beneficial effect is obtained with a daily intake of 3g of creatine.
Per4m Creatine is micronised into finer particles so it mixes more easily, and it's unflavoured, so you can add it to water, juice or your shake.
Want a smaller tub to start? See Per4m Creatine 150g. Prefer capsules or flavours? Try Creatine Capsules, Flavoured Creatine or Creatine Sherbet.
Nutrition & Ingredients
Ingredients: Creatine monohydrate.
How to Use
Mix one 5g scoop into water, juice or your shake once a day, before or after training, and keep taking it on rest days.
Optional loading phase: take one serving four times a day for five days, then drop to one serving a day. Loading isn't required. A steady daily dose will saturate your muscles within three to four weeks.
Food supplements should not replace a varied diet and healthy lifestyle. Keep out of reach of children.