Per4m - Creatine Capsules 90 Caps

Pure Creatine. Zero Fuss.

PER4M Creatine Capsules deliver 100% pure micronised creatine monohydrate in a convenient capsule format — no mixing, no chalky aftertaste, no mess. Just consistent, research-backed strength and performance support you can take anywhere.

Creatine monohydrate is one of the most studied sports supplements available, valued for helping you push harder in the gym, recover faster between sets, and support lean muscle growth over time. With 90 capsules per tub, this is a full month's supply at a standard 3-capsule daily serving — ideal for lifters who want the benefits of creatine without the powder scoop.

Why choose PER4M Creatine Capsules:

• Made with premium micronised creatine monohydrate for better mixability at the manufacturing stage and superior absorption
• Supports increased strength, power output and high-intensity performance
• Convenient capsule format — perfect for the gym bag, office or travel
• No added sugars, flavourings or fillers to worry about
• 90 capsules per tub — a straightforward month-long supply

Directions for use

Take 3 capsules daily with water. For loading phases or specific goals, follow guidance from a coach or nutritionist.

Who it's for:
Anyone training for strength, size or performance who wants a no-nonsense, portable way to hit their daily creatine dose — whether you're in the gym, at work, or on the road.

FAQs

How many capsules should I take per day?
The standard serving is 3 capsules daily, taken with water. This provides a consistent daily creatine dose to support strength and performance over time.

When's the best time to take creatine capsules?
Timing isn't critical — creatine works by saturating your muscles over time, not through an immediate effect. Many people take theirs with a meal or alongside their pre/post-workout shake for consistency.

Do I need to do a loading phase?
No, a loading phase isn't required. Taking a steady daily dose will saturate your muscle creatine stores within 3–4 weeks. Some people choose to load with higher doses for the first 5–7 days to see faster results — speak to a coach or nutritionist if you're considering this.

How long does a tub last?
At the standard 3-capsule daily serving, 90 capsules gives you a full 30-day supply.

Can I take creatine capsules every day, including rest days?
Yes. Creatine should be taken daily, including on rest days, to keep muscle stores topped up.

Is PER4M Creatine suitable for vegetarians/vegans?
No, Per4m Creatine uses a gel capsule.