Per4m Pre Workout
Description
Overview
300mg caffeine, 8g L-Citrulline and 3.2g beta-alanine in every serving.
Per4m Pre Workout is a full-strength stimulant pre-workout for energy, focus and pumps. It's built around proper doses of proven ingredients, with a focus blend, added electrolytes and Per4m's sweet-shop flavour range. Each 19g serving gives you:
- 300mg caffeine, plus theobromine from cacao, for energy
- 8g L-Citrulline for blood flow and pumps
- 3.2g beta-alanine for high-rep and high-intensity work
- 2g taurine
- 1g L-Tyrosine, 250mg CDP Choline and 100mg L-Theanine for focus
- Sodium, pink Himalayan salt and magnesium for hydration
- AstraGin®, plus vitamins B3 and B12
Vitamins B3 and B12 and magnesium contribute to the reduction of tiredness and fatigue. Beta-alanine can cause a harmless tingling feeling on the skin, usually around the face and hands. It fades on its own.
Prefer to train without stimulants, or train late? Try Per4m Pump, the stim-free version. You can also browse all stim pre-workouts, or read our Complete Pre-Workout Guide.
Nutrition & Ingredients
Nutrition information (per 19g serving, 30 servings per tub)
| Ingredient | Per serving | %RI* |
|---|---|---|
| L-Citrulline | 8,000mg | |
| Beta-Alanine | 3,200mg | |
| Taurine | 2,000mg | |
| L-Tyrosine | 1,000mg | |
| Caffeine | 300mg | |
| CDP Choline | 250mg | |
| Juniper Berry Extract | 250mg | |
| Magnesium Bisglycinate 20% | 250mg | |
| providing elemental magnesium | 50mg | 13% |
| Sodium Chloride | 200mg | |
| Bitter Orange Extract | 150mg | |
| L-Theanine | 100mg | |
| Cacao Extract (20% Theobromine) | 100mg | |
| Pink Himalayan Salt | 100mg | |
| AstraGin® (Astragalus membranaceus and Panax notoginseng root extracts) | 50mg | |
| Vitamin B3 (Niacinamide) | 30mg | 188% |
| Vitamin B12 (Cyanocobalamin) | 1mg | 40000% |
*Reference intake of an average adult (8400kJ / 2000kcal).
Ingredients: L-Citrulline, Beta-Alanine, Acidity Regulator (Malic Acid), Taurine, L-Tyrosine, Flavouring, Anti-caking Agent (Silicon Dioxide), Caffeine Anhydrous, CDP Choline, Magnesium Bisglycinate, Juniper Berry Extract, Sodium Chloride, Sweetener (Sucralose), Bitter Orange Extract, Natural Red Colour (Beetroot Extract), L-Theanine, Theobromine (From Cacao Extract), Pink Himalayan Salt, AstraGin® (Astragalus Membranaceus and Panax Notoginseng root extracts), Niacinamide (Vitamin B3), Cyanocobalamin (Vitamin B12). Flavouring and colour may vary by flavour.
Allergens: Manufactured in a facility that processes products containing nuts, milk, eggs, soy and fish.
Flavours: Cherry Fizz, Strawberry Lime, Berry Blast, Passionfruit, Cola Bottles, Orange Mango, Watermelon Lemonade, Fizzy Bubblegum Bottles, Lemon Sherbet Fizz, Pink Lemonade, Gummy Worms
How to Use
Mix one 19g serving with cold water 20–30 minutes before training. If you're new to stimulants or sensitive to caffeine, start with half a serving to see how you react. Don't take it within six hours of bedtime, and don't combine it with other caffeine or stimulant sources such as coffee, energy drinks or fat burners.
Warning: High caffeine content. Not recommended for children or pregnant or breastfeeding women. Not suitable for anyone under 18. Do not exceed one serving per day. Contains bitter orange extract. Consult your doctor before use if you have a medical condition, including high blood pressure or a heart condition, are taking medication, or are sensitive to caffeine.
Food supplements should not replace a varied diet and healthy lifestyle. Keep out of reach of children.