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I use this after workouts to help me chill out and take the edge off whatever pre workout I've had. Can also be taken in the morning to help productivity. Really cool product
Started using this about a year ago, really helped focus on day to day tasks and feeling less anxious particularly through lockdown 1.0. Definitely winds me down after training, usually in the evening so take pre bed. Sometimes take am with coffee for a productivity boost if brain is feeling abit foggy.