Per4m Meal Replacement 1.8kg
Description
Overview
25g protein, 25 vitamins and minerals and just 0.9g sugar per shake.
Per4m Meal Replacement is a complete nutrition shake for when you don't have time for a proper meal. Each 60g serving gives you 25g of protein, 19g of carbs from gluten-free oats, 3.2g of fibre and 25 vitamins and minerals, for 232 calories. It's low in sugar, comes in Per4m's dessert-style flavours, and works as a quick breakfast, a desk lunch, or a filling option after training.
What's inside
- Protein blend (46%) of whey protein concentrate, milk protein concentrate and micellar casein, for a mix of faster and slower-digesting protein
- Gluten-free oat flour (40%) for slow-release carbs and fibre
- Healthy fats from sunflower seed oil powder, MCT oil powder and flaxseed
- 25 vitamins and minerals, most at around 30% or more of your daily reference intake per serving
- DigeZyme® digestive enzyme complex (amylase, protease, lactase, lipase and cellulase)
Protein contributes to the growth and maintenance of muscle mass. Vitamin C, zinc and vitamin D contribute to the normal function of the immune system. Vitamins B2, B6, B12 and C, iron and magnesium contribute to the reduction of tiredness and fatigue. It's designed to sit alongside balanced meals rather than replace them all, so use it when convenience matters most.
Just after a protein shake? See Per4m Whey or Per4m Advanced Protein. Browse more in Protein + Carbs.
Nutrition & Ingredients
Nutrition information (serving: 2 scoops, 60g. 30 servings per tub)
| Typical values | Per 100g | Per 60g | %RI* |
|---|---|---|---|
| Energy | 1620kJ 387kcal |
972kJ 232kcal |
12% |
| Fat | 9.5g | 5.7g | 8% |
| of which saturates | 3.7g | 2.2g | 11% |
| Linoleic acid | 1.7g | 1.0g | |
| Carbohydrate | 31g | 19g | 7% |
| of which sugars | 1.5g | 0.9g | 1% |
| Fibre | 5.3g | 3.2g | |
| Protein | 42g | 25g | 50% |
| Salt | 0.74g | 0.44g | 7% |
| Vitamins and minerals | |||
| Vitamin A | 400µg | 240µg | 30% |
| Vitamin D | 4.2µg | 2.5µg | 50% |
| Vitamin E | 6.0mg | 3.6mg | 30% |
| Vitamin C | 47mg | 28mg | 35% |
| Thiamine | 0.56mg | 0.34mg | 31% |
| Riboflavin | 0.75mg | 0.45mg | 32% |
| Niacin | 8.0mg | 4.8mg | 30% |
| Vitamin B6 | 0.8mg | 0.49mg | 35% |
| Folic acid | 100µg | 60µg | 30% |
| Vitamin B12 | 1.3µg | 0.75µg | 30% |
| Biotin | 25µg | 15µg | 30% |
| Pantothenic acid | 3.1mg | 1.8mg | 31% |
| Vitamin K | 40µg | 24µg | 32% |
| Calcium | 400mg | 240mg | 30% |
| Phosphorus | 629mg | 378mg | 54% |
| Iron | 7mg | 4.2mg | 30% |
| Magnesium | 188mg | 113mg | 30% |
| Zinc | 5.0mg | 3.0mg | 30% |
| Iodine | 75µg | 45µg | 30% |
| Potassium | 837mg | 502mg | 25% |
| Chloride | 368mg | 221mg | 28% |
| Copper | 0.5mg | 0.3mg | 30% |
| Manganese | 1.3mg | 0.75mg | 38% |
| Selenium | 28µg | 17µg | 30% |
| Molybdenum | 28µg | 17µg | 33% |
*Reference intake of an average adult (8400kJ / 2000kcal). Values may vary slightly by flavour.
Ingredients: Protein Blend (46%) [Whey Protein Concentrate (Milk) (Emulsifier: Soya, Sunflower Lecithin), Milk Protein Concentrate, Micellar Casein (Milk)], Gluten-free Oat Flour (40%), Sunflower Seed Oil Powder, Vitamin & Mineral Premix (Calcium Citrate, Potassium Phosphate, Potassium Chloride, Sodium Chloride, Tri-Potassium Citrate, Magnesium Oxide, Vitamin C (Ascorbic Acid), Zinc Gluconate, Ferrous Fumarate, Vitamin E (dl-Alpha Tocopheryl Acetate), Vitamin K2 (Menaquinone-7), Manganese Gluconate, Niacin (Niacinamide), Vitamin A (Retinyl Acetate), Copper Gluconate, Pantothenic Acid (Calcium D-Pantothenate), D-Biotin, Vitamin D3 (Cholecalciferol), Riboflavin (Riboflavin 5-Phosphate Sodium), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid (Pteroylmonoglutamic Acid), Thiamine (Thiamin Hydrochloride), Vitamin B12 (Cyanocobalamin), Potassium Iodide, Sodium Molybdate, Sodium Selenite), Flavouring, Thickener (Sodium Carboxymethyl Cellulose, Xanthan Gum), MCT Oil Powder (Medium Chain Triglycerides), Flaxseed Powder, DigeZyme® Enzyme Complex (Amylase, Protease, Lactase, Lipase, Cellulase), Sweetener (Sucralose).
Allergens: Contains milk and soya. The oat flour is gluten-free, but the product is made in a facility that also handles gluten (oats, wheat), egg, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts, and may contain traces of these allergens. Not suitable for anyone who must avoid gluten.
Flavours: Caramel Biscuit, Carrot Cake, Choc Banana, Choc Brownie Batter, Cookies & Cream, Double Chocolate, Red Velvet Cake, Salted Caramel, Vanilla Ice Cream, White Choc Hazelnut
How to Use
Add 2 scoops (60g) to 300ml of cold water or milk, then mix thoroughly in a blender or shaker for 30 seconds. Use 1–2 servings daily as a meal replacement.
Contains iron. Food supplements should not replace a varied diet and healthy lifestyle. Keep out of reach of children.