MarchOn Performance Hydration

MARCHON™ Performance Hydration Electrolyte Powder is designed specifically to provide the body with the fluids, electrolytes, and nutrients it needs to maintain performance during intense exercise.

• Replenishes the essential electrolytes (sodium, potassium, magnesium)

• Supports Muscle Function

• May Reduce Cramps

• Alleviates Fatigue from Dehydration

• Improves Aerobic & Anaerobic Exercise

• May Decrease Muscle Soreness & Perceived Exertion

When to take

The ideal time to take performance hydration is in the 30 minutes pre training session. The reason for this is to ensure you are not starting your session dehydrated which can harm your training. 

If your training session has been extremely sweaty then you may want to take it post training.

You can also take the product first thing in the morning to help improve overall hydration.

How long until I see benefits?

The benefits of proper hydration can be seen relatively quickly. Here are some key points about the timeline for seeing benefits from performance hydration:

• Immediate effects: Proper hydration can have almost immediate effects on performance. Even mild dehydration (1-2% of body weight) can negatively impact athletic performance, so maintaining hydration levels can provide immediate benefits .
• During exercise: Consuming fluids during exercise can help maintain performance throughout the activity. The American College of Sports Medicine recommends drinking 4-8 ounces of cold fluid every 15-20 minutes during exercise.
• Recovery: Proper hydration aids in recovery after exercise. Consuming fluids post-exercise can help replenish lost fluids and electrolytes, potentially improving recovery time.
• Long-term benefits: Consistent proper hydration practices over time can lead to improved overall performance and reduced risk of heat-related illnesses.
• Individual variation: The time to see benefits can vary based on factors such as sweat rate, exercise intensity, and environmental conditions.

How to take

Mix one scoop with 500ml of water. It can be stacked with other products such as workout fuel, creatine or beta-alanine.