Ghost - Legend V4 Pre-Workout

Overview

Ghost Legend V4 is the biggest version yet of Ghost's best-selling pre-workout, with more grams per serving for pumps, energy and focus.

• 6000mg L-citrulline, 3200mg beta-alanine and 2500mg betaine
• 2000mg L-tyrosine, 1000mg taurine and 1000mg VitaCholine®
• 300mg natural caffeine plus theobromine and NeuroFactor™ – caffeine helps to increase alertness and improve concentration
• Vitamin C contributes to the reduction of tiredness and fatigue
• 30 servings in 7 flavours

Nutrition & Ingredients

Per serving (1 scoop, 22g):

• Energy: 10kcal · Carbohydrate: 2g · Sugars: 0g
• Vitamin C (PureWay-C™): 135mg
• Choline (VitaCholine®): 400mg
• L-Citrulline (vegan fermented): 6000mg
• Beta-alanine: 3200mg
• Betaine anhydrous: 2500mg
• Senactiv®: 100mg
• L-Tyrosine (vegan fermented): 2000mg
• Taurine: 1000mg
• VitaCholine® choline bitartrate: 1000mg
• Natural caffeine: 300mg
• Theobromine: 100mg
• NeuroFactor™ coffee fruit extract: 100mg
• AstraGin®: 50mg

Other ingredients: Natural and Artificial Flavour, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Gum Acacia, Tartaric Acid, Sucralose, Beetroot Powder and Vegetable Juice Powder (for colour). Ingredients vary by flavour – check the pack.

How to Use

Assess your tolerance with half a scoop first. Mix 1 scoop (22g) with 300–400ml of cold water and drink 20–30 minutes before training. Do not exceed 1 scoop in 24 hours.

Warning: Contains caffeine (300mg plus theobromine per serving). Not recommended for children or pregnant or breastfeeding women. Do not combine with other caffeine sources and do not exceed 400mg of caffeine a day from all sources. Do not take within 6 hours of bedtime.

Food supplements should not replace a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of young children. Not suitable for under-18s or pregnant or breastfeeding women. Consult your doctor before use if you take medication or have a medical condition.