Applied Nutrition - ABE Pre-Workout

Overview

Applied Nutrition ABE (All Black Everything) is one of the UK's best-selling pre-workouts. It's a well-rounded, mid-strength formula for energy, focus, pumps and performance, and it comes in a huge range of flavours.

• Energy: 200mg caffeine plus 100mg TeaCrine®
• Pumps: 4g citrulline malate
• Performance: 3.25g creatine monohydrate and 2g beta-alanine. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (benefit seen with a daily intake of 3g).
• B vitamins: vitamins B3 and B12 contribute to the reduction of tiredness and fatigue
• Zero sugar, 30 servings per tub

Flavours: Sour Apple, Strawberry Mojito, Cherry Cola, Sour Gummy Bear, Candy Ice Blast, Icy Blue Razz, Bubblegum Crush, Cool Watermelon, Baddy Berry, White, Slush Puppie (Red/Blue Mix), Slush Puppie (Citrus Twist)

Nutrition & Ingredients

Per scoop (10.5g): 1kcal, 0g fat, 0g carbohydrate, 0g sugars, 0g protein, 0.32g salt.

• Citrulline malate 2:1: 4g
• Creatine monohydrate: 3.25g
• Beta-alanine: 2g
• Taurine: 200mg
• Caffeine: 200mg
• TeaCrine® (theacrine): 100mg
• Vitamin B3: 80mg (500% RI)
• Vitamin B12: 100mcg (4,000% RI)

Always check the label on your tub, as formulas can vary by flavour and batch.

How to Use

Mix 1 scoop (10.5g) with 250–300ml of cold water and drink 20–30 minutes before training. New users can start with half a scoop. Beta-alanine can cause a harmless tingling sensation. Do not exceed 1 scoop a day.

Caffeine notice: contains caffeine (200mg per scoop). Not suitable for children, pregnant or breastfeeding women, or anyone sensitive to caffeine. Avoid taking within 6 hours of bed and do not combine with other caffeinated products.

Food supplements should not replace a varied, balanced diet. Not suitable for under-18s. Consult your doctor before use if you take medication or have a medical condition.