HYDRATE1 by 1 Source Supplements was formulated to offer complete hydration, cellular health and wellbeing to better every day activities and optimise performance in & out of the gym, whether you're a fighter, athlete or powerlifter, this is the one for you.

1 full 6g serving offers-

2000mg Taurine: this ingredient is osmotic which means it draws water into the cells aiding recovery and function. it also retains potassium also, magnesium which can help with hydration, this should also alleviate muscle cramps, greater for the bigger guys.

1000mg Potassium citrate: this electrolyte helps with balancing fluid levels, potassium can alleviate lots of issues such as osteoporosis, blood pressure etc. its a crucial mineral to help with muscle contractions and nerve signals.

500mg Pink himalayan salt: Pink rock salt contains a solid amount of sodium chloride and other minerals albeit trace, that will help with hydration and electrolyte balance to help with contractions as well as performance.

500mg magnesium citrate: this mineral can play a positive role in mood, blood pressure & sugar levels! A great addition to supplement as alot are deficient and will help sleep too.

500mg watermelon extract: watermelon helps alot with antioxidant effects and cellular hydration as well as improving heart health and lowering blood pressure.

250mg Vitamin C: this essential vitamin, helps with 100s of actions in the body but is most commonly known for being a powerful antioxidant and keeping our immune system strong.

250mg tri-calcium phosphate: this mineral is essential to ensuring nerve signals, muscle contractions and bone density. Phosphate is also an electrolyte which also further supports hydration as well as calcium.

100mg Spectra®: this ingredient has been proven to support cellular function, reduce free radicals by stimulating antioxidant effects. It is a potent trademarked blend of 29 fruit/veg/herb extracts.