Engineered Resync PM – Evening Supplement Formula

Evenings are when a hard training day winds down, so what you take at night matters. Engineered Resync PM is a multi-ingredient capsule formula made for female bodybuilders. It's designed to be taken with your last meal and combines minerals, glycine and a range of established botanicals at serious doses.

Each 10-capsule serving provides:

• Glycine (3,000mg)
• Magnesium bisglycinate (2,100mg, providing 300mg elemental magnesium): magnesium contributes to the reduction of tiredness and fatigue, to normal muscle function, to normal psychological function and to normal protein synthesis.
• Zinc bisglycinate (50mg, providing 15mg elemental zinc): zinc contributes to normal protein synthesis, normal cognitive function and the protection of cells from oxidative stress.
• Holy basil leaf extract (400mg)
• KSM-66® ashwagandha root extract (300mg): a branded, widely used ashwagandha extract.
• Meriva® curcumin phytosome (300mg): a branded curcumin delivery form.
• Valerian root extract 10:1 (30mg, equivalent to 300mg): a traditional evening botanical.
• Black cohosh root extract (25mg, 2.5% glycosides): a traditional botanical standardised for consistency.

Everything is in vegetarian capsules, with 300 capsules and 30 servings per tub. Resync PM is the evening half of a two-part system: take it alone, or pair it with Resync AM for a full morning-and-evening routine.

Key features

• Made for female bodybuilders
• 300mg elemental magnesium and 15mg elemental zinc per serving
• 3,000mg glycine
• KSM-66® ashwagandha and Meriva® curcumin phytosome
• Valerian, holy basil and standardised black cohosh
• 300 vegetarian capsules, 30 servings
• Stacks with Resync AM

Directions for use

Take 1 serving (10 capsules) per day, preferably in the evening with your last meal. If you want to assess your tolerance first, you can start with half a serving. Do not exceed 1 serving per day.

FAQs

Who is Resync PM for?
It's formulated for female bodybuilders. It is for adults only.

When should I take it?
Take it in the evening, ideally with your last meal of the day.

Why is the serving 10 capsules?
The formula uses meaningful doses of several ingredients, for example 3,000mg of glycine and 2,100mg of magnesium bisglycinate. If you're new to it, you can start with half a serving.

Can I use it with Resync AM?
Yes. The two products are designed to stack as a morning-and-evening system, but each can be taken on its own.

Can I take it with medication?
Not without checking first. The manufacturer says not to use it if you are being treated with prescription medicines, including blood thinners. If you take any medication, speak to your GP or pharmacist before use.

Who should avoid it?
It is not suitable for under-18s, or for anyone who is pregnant or breastfeeding. Stop use and speak to a healthcare professional if you experience any adverse effects. Food supplements should not replace a varied diet and healthy lifestyle.

Does it contain allergens?
None are highlighted on the ingredients list, but it's made in a UK facility that handles milk, egg, soya, nuts, wheat and gluten.