DY Nutrition - Blood and Guts Pre-Workout
Description
Overview
DY Nutrition Blood & Guts is Dorian Yates' signature pre-workout, named after his famously intense training style – a high-dose formula for experienced lifters who want serious energy and pumps.
- 6004mg L-citrulline DL-malate 2:1 and 4009mg A-AKG complex
- 5500mg beta-alanine and 500mg L-tyrosine
- Approx. 372mg caffeine from caffeine anhydrous, green tea and guarana – caffeine helps to increase alertness and improve concentration
- Niacin contributes to the reduction of tiredness and fatigue
- 20 servings in 5 flavours
Nutrition & Ingredients
Per serving (19g, 2 heaped scoops):
- Vitamin B3: 47.6mg (297% NRV)
- L-Citrulline DL-malate 2:1: 6004mg (of which L-citrulline 4340mg)
- A-AKG complex: 4009mg (L-arginine 2679mg, calcium alpha-ketoglutarate 1130mg)
- Beta-alanine: 5500mg
- L-Tyrosine: 500mg
- Green tea leaf extract 30:1: 250mg (of which caffeine 13mg)
- Sweet orange peel extract: 186mg
- Caffeine anhydrous: 350mg
- Guarana extract: 41mg (of which caffeine 9mg)
- Black pepper extract: 1.9mg (piperine 1.7mg)
Full ingredients and allergen information are on the product label.
How to Use
Assess your tolerance with 1 scoop first. Mix 2 heaped scoops (19g) with 400–500ml of water and drink 20–30 minutes before training. Do not take more than 1 serving in 24 hours. The niacin may cause a harmless, temporary skin flush.
Warning: Contains caffeine (approx. 372mg per serving). Not recommended for children or pregnant or breastfeeding women. Do not combine with other caffeine sources and do not exceed 400mg of caffeine a day from all sources. Do not take within 6 hours of bedtime. For experienced users only. Do not use if you have a heart condition or high blood pressure.
Food supplements should not replace a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of young children. Not suitable for under-18s or pregnant or breastfeeding women. Consult your doctor before use if you take medication or have a medical condition.