HR Labs - Basic Daily Creatine Drink
Description
Overview
The daily essentials in one stim-free scoop.
Basic is HR Labs' daily drink for ingredients that work best when you take them every day, not just on training days. Each 17g scoop combines 5g creatine monohydrate, 3.2g beta-alanine and 2.5g betaine anhydrous with 2g Peak O2® (an adaptogenic mushroom blend led by cordyceps), 1g taurine, CocoMineral® coconut water powder and pink Himalayan salt.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (the effect is obtained with a daily intake of 3g). Beta-alanine and creatine both rely on building up levels in muscle over time, which is why a daily, caffeine-free drink makes sense. On training days, Basic can sit alongside a pre-workout like Defib. Just take them at different times to avoid an upset stomach.
Why choose HR Labs Basic?
- 5g creatine monohydrate per serving
- 3.2g beta-alanine and 2.5g betaine anhydrous
- 2g Peak O2® mushroom blend and 1g taurine
- Stimulant free, so you can take it any time, 7 days a week
- 30 servings, 4 flavours, vegan friendly, halal certified
Just want creatine on its own? See HR Labs Creatine Monohydrate, or read Creatine: The Complete Buying & Usage Guide.
Nutrition & Ingredients
| Per serving | Per 17g scoop |
|---|---|
| Creatine Monohydrate | 5000mg |
| Beta-Alanine | 3200mg |
| Betaine Anhydrous | 2500mg |
| Peak O2® Mushroom Complex | 2000mg |
| Taurine | 1000mg |
| CocoMineral® | 1000mg |
| Pink Himalayan Salt | 500mg |
| AstraGin® | 50mg |
| Salt | 0.5g |
Ingredients: Creatine Monohydrate, Beta Alanine, Betaine Anhydrous (Trimethylglycine), Peak O2® Adaptogenic Mushroom Complex (Cordyceps, Reishi, King Trumpet, Shiitake, Lion's Mane), Taurine, CocoMineral® (Coconut Water Powder), Acidity Regulators (Citric Acid, Malic Acid), Pink Himalayan Salt, Flavouring, Colouring (Beta Carotene), Sweetener (Sucralose), AstraGin® (Astragalus membranaceus and Panax notoginseng Extract).
Allergens: no allergens in the recipe. Manufactured in a facility that also handles cereals containing gluten, egg, soya and milk. Suitable for vegetarians and vegans. Halal certified.
Flavours: Strawberry & Fuzzy Fruits, Peach Ice-T O.G., Boom Boom Berry, Super Fresh OJ
How to Use
Mix one scoop (17g) with 300–500ml of cold water and shake well. Take once a day, every day. On training days, take it away from your pre-workout. Beta-alanine can cause a harmless tingling feeling.
Food supplements should not replace a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily intake. Not recommended for anyone under 18. Consult your doctor before use if you take medication or have a medical condition. Keep out of reach of children.