Per4m - Protein Pancakes
Description
Overview
20g protein per serving. Just add water.
Per4m Protein Pancakes make fluffy, high-protein pancakes in a few minutes, in proper dessert flavours. The mix is made with whey and milk protein, whole egg and buttermilk, so you get proper pancake texture with 20g of protein and 288 calories per 75g serving. A stack can fit into a high-protein breakfast or a post-training meal, and each pack makes 16 servings.
Protein contributes to the growth and maintenance of muscle mass.
Top them with a sprinkle of Per4m Flavour Powder, or see more in our Protein range.
Nutrition & Ingredients
Nutrition information (serving: 2 scoops, 75g. 16 servings per pack)
| Typical values | Per 100g | Per 75g | %RI* |
|---|---|---|---|
| Energy | 1605kJ 384kcal |
1203kJ 288kcal |
12% |
| Fat | 8g | 6.0g | 9% |
| of which saturates | 1.9g | 1.4g | 7% |
| Carbohydrate | 50g | 38g | 15% |
| of which sugars | 4.9g | 3.7g | 4% |
| Fibre | 2.2g | 1.7g | |
| Protein | 27g | 20g | 40% |
| Salt | 0.21g | 0.16g | 3% |
*Reference intake of an average adult (8400kJ / 2000kcal). Values may vary slightly by flavour.
Ingredients (Chocolate Chip): Plain Flour (Wheat), Whey Protein Concentrate (Milk) (Emulsifiers: Soya Lecithin, Sunflower Lecithin), Whole Egg Powder, Buttermilk Powder (Milk), Chocolate Chips (5%) (Sugar, Cocoa Mass, Cocoa Butter, Soya Lecithin), Milk Protein Concentrate, Sodium Bicarbonate, Flavouring, Sweetener (Sucralose). Other flavours vary slightly, so check the label of your chosen flavour.
Allergens: Contains wheat (gluten), milk, egg and soya. Made in a facility that also handles oats, celery, mustard, sulphites, fish, crustaceans, peanuts and nuts. Not suitable for anyone with coeliac disease or a gluten, milk, egg or soya allergy.
Flavours: Cookies N Creme, Caramel Biscuit, Chocolate Chip, Blueberry Muffin
How to Use
Add 75g (2 scoops) and 100ml of cold water to a shaker and shake until smooth. Pour onto a hot, lightly greased pan and cook until golden brown on both sides.