Per4m - Creatine Capsules 90 Caps

Overview

Pure Creatine. Zero Fuss.

PER4M Creatine Capsules deliver 100% pure micronised creatine monohydrate in a convenient capsule format — no mixing, no chalky aftertaste, no mess. Just a simple way to take your creatine anywhere.

Creatine monohydrate is one of the most studied sports supplements available. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, and the beneficial effect is obtained with a daily intake of 3g. With 90 capsules per tub, this is a full month's supply at a 3-capsule daily serving — ideal for lifters who want creatine without the powder scoop.

Why choose PER4M Creatine Capsules:

• Made with premium micronised creatine monohydrate
• Convenient capsule format — perfect for the gym bag, office or travel
• No added sugars or flavourings
• 90 capsules per tub — a straightforward month-long supply

Who it's for:
Anyone training for strength, size or performance who wants a no-nonsense, portable way to hit their daily creatine dose — whether you're in the gym, at work, or on the road.

FAQs

How many capsules should I take per day?
The standard serving is 3 capsules daily, taken with water.

When's the best time to take creatine capsules?
Timing isn't critical — creatine works by saturating your muscles over time, not through an immediate effect. Many people take theirs with a meal or alongside their pre/post-workout shake for consistency.

Do I need to do a loading phase?
No, a loading phase isn't required. Taking a steady daily dose will saturate your muscle creatine stores within 3–4 weeks. Some people choose to load with higher doses for the first 5–7 days — speak to a coach or nutritionist if you're considering this.

How long does a tub last?
At the standard 3-capsule daily serving, 90 capsules gives you a full 30-day supply.

Can I take creatine capsules every day, including rest days?
Yes. Creatine should be taken daily, including on rest days, to keep muscle stores topped up.

Is PER4M Creatine suitable for vegetarians/vegans?
No, Per4m Creatine uses a gel capsule.

Prefer a powder? See Per4m Creatine 400g, Flavoured Creatine or Creatine Sherbet.

How to Use

Take 3 capsules daily with water. For loading phases or specific goals, follow guidance from a coach or nutritionist.

Food supplements should not replace a varied diet and healthy lifestyle. Keep out of reach of children.