Insight Creatine Monohydrate 250g

Creatine monohydrate is the most researched and proven supplement in sports nutrition, and Insight Creatine Monohydrate delivers it in its purest form — formulated in-house to the same high standards as the rest of the Insight range.

Creatine works by helping regenerate ATP, your muscles' primary energy source during short, high-intensity efforts, which is why it's a staple for anyone serious about strength, power output, and training performance. Regular supplementation has been shown to support increased physical performance in successive bursts of short-term, high-intensity exercise. With a simple 5g (1 scoop) serving and 50 servings per tub, it's an easy addition to mix into water, juice, or your usual shake — no complicated dosing, no guesswork.

Why choose Insight Creatine Monohydrate:

• 5g creatine monohydrate per scoop
• 50 servings per tub
• Supports increased physical performance in short-term, high-intensity exercise
• One of the most researched supplements in sports nutrition
• Simple, unflavoured formula that mixes into anything
• Formulated in-house to high manufacturing standards
• Part of the wider Insight range — quality you can rely on across every product

Add Insight Creatine Monohydrate to your daily stack and give your training the proven edge it deserves.

Frequently Asked Questions

What is creatine monohydrate?
Creatine monohydrate is a naturally occurring compound found in the body and in foods like red meat and fish. Supplementing with it helps increase the muscles' creatine stores, supporting energy production during short, high-intensity efforts like lifting and sprinting.

How do I take Insight Creatine Monohydrate?
Simply mix one 5g scoop into water, juice, or your usual shake once a day. It has no strong taste, so it blends easily into most drinks.

Do I need to "load" creatine?
No — a daily 5g serving is enough to build and maintain elevated creatine stores over time. Some people choose to "load" with higher doses for the first week, but it isn't necessary to see results.

When's the best time to take it?
Timing isn't critical — what matters most is taking it consistently, every day. Many people take it alongside a meal or their pre/post-workout shake simply as a habit-forming routine.

Will creatine cause bloating?
Some people notice mild water retention within the muscle cells when they first start, which is part of how creatine works and isn't the same as feeling bloated. This typically settles as your body adjusts.

How long does one tub last?
With 50 servings per tub and a 1-scoop daily serving, one tub lasts approximately 50 days.