ESSENCE NUTRITION MAGNESIUM + B6, 1000MG - 90 TABLETSEssence Nutrition Magnesium + B6 - a high-quality supplement that will quickly replace any magnesium deficiencies. Each serving also contains a solid addition of vitamin B6, which indicates its relatively comprehensive formula.
Magnesiumis involved in over 300 metabolic reactions, therefore it is an extremely important mineral for humans. It is also responsible for the proper course of muscle contraction, the conductivity of nerve impulses (including neuromuscular), but also participates in the synthesis of new body proteins (thus influencing anabolic processes). In addition, it is of great importance for maintaining the body's energy balance (it participates in the energy production process at the level of individual cells) - it participates in the glycolysis process. It is worth emphasizing that its proper concentration in the body affects the immune, hormonal and even digestive systems. The impact of magnesium on mental resistance cannot be overestimated. Contributes to a drop in blood pressure, which is a very important issue for people suffering from hypertension (this is not a medicine and should not be treated as such).
Vitamin B6 contained in the preparation has a number of important roles in the body, including: helps in the proper synthesis of cysteine, helps in the proper functioning of the nervous and immune systems, contributes to the maintenance of normal protein and glycogen metabolism, also contributes to the regulation of hormonal activity and, above all, helps to reduce tiredness.
Magnesium and vitamin B6 help to keep correct energy metabolism.
Reduce the feeling of tiring and wearing.
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Using this after training to help reduce fatigue and improve overall sense of well-being and it’s working greatly so far. Using quite a high dose as the recommended dose is 1 capsule but I’m using 3.